Sous Vide Loca London Broil


London Broil has always had a certain cache for me. It’s definitely a cut of meat that I always want to prepare with a lot of respect and awe. Because every time I eat it, it brings me back to my days sitting around my family table, arguing with my brothers and having my dad ‘remind us’ that this was a special occasion and we had to act the part.

My mom threw the London Broil in the oven and called it a day. I'm cooking mine low and slow in a warm sous vide bath. I’m using a 100% grass fed and pastured London Broil from KOL Foods. ( I pair it with a wonderful wine courtesy of our friends at (

BTW: If you want info on the Poly Science equipment I use in this video, visit my friends at Lercos, ( Mention me or my videos and get a discount and free shipping.

Gather the family. Pour some more wine. And celebrate the fact that you’re all together. With this recipe, no one has to fight over the ketchup, although you may end up fighting over the last slice.

L’Chaim . . . Avi

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